Foto Credits: Lilli Sprunck und Robin Ann Henniger
WUNA
Bewegung in den Wechseljahren
Description
Menopause brings many changes. In addition to hormonal fluctuations, physical changes also occur. The most well-known symptoms include hot flashes and sleep disturbances, but joint stiffness and muscle discomfort are also common side effects of hormonal changes. Over time, these symptoms can increase the risk of conditions such as osteoarthritis or osteoporosis. Exercise can help alleviate these symptoms and prevent illness.
This is where WUNA comes in. The WUNA stool offers a simple way to perform targeted exercises at home. WUNA is eye-catching without being disruptive. It motivates users to strengthen their bodies daily and to actively engage with the changes.