Description

‘How to Deal Imperfectly with Perfectionism’ is a workbook for anyone who is tired of letting perfectionism spoil their mood. It combines knowledge and examples with creative and journaling tasks. In this way, it contributes on the one hand to raising awareness about perfectionism, its causes, and how to deal with it. At the same time, it offers an open space: It invites you to recognize your own patterns, take thought-provoking impulses with you, and try out small exercises that enable more lightness, personal reflection, and creative development. The workbook is intended to encourage allowing the imperfect. Are you ready to let go?