Mütter im Stress / Mothers under stress

Stressprävention durch Integration von Achtsamkeit im Alltag einer Mutter / Stress prevention through the integration of mindfulness in a mother's everyday life

Magdalena Obermeier

Juli / July - 2021

Ostbayerische Technische Hochschule Regensburg

Bachelor of Arts


Mothers are under more and more pressure in today‘s society. Many demands are placed on them - the role of the emancipated woman meets a traditional mother role, and in addition there are their own high demands. In addition, women often have no time for themselves to counteract this problem. With the help of mindfulness practice, an adaptable concept was developed that reaches the mother through the child or children. In this way, the whole family is imperceptibly involved and the problem is counteracted in a playful way. The method of mindfulness is to be embedded playfully into everyday life, thereby sensitizing the mother and the child(ren) to the topic. The goal of my work is to introduce a complex topic to different target groups without giving the mother the feeling of having to do an additional task. Through the concept Achtsamkat, I have found a solution with the help of a book and related products which offer a way to find relief from the stressful role of a mother.