Mindful Movement
Gestaltung und Erprobung von Sporttextilien zur Unterstützung der gezielten Ansteuerung der Muskulatur
Description
Driven by the motivation to feel and target muscles more intensely during training, this work combines the fields of sports, function, and textiles. At its core is the mind-muscle connection — the conscious engagement with the muscles, which enhances body awareness and can promote muscle growth.
The developed prototype focuses on the calf muscles and combines targeted pressure points with a compressive textile and pressure-enhancing elastic bands. The goal was to improve muscle perception during exercise.
In a practical test with ten participants during a calf workout, this effect was confirmed: participants reported intensified muscle sensation, increased stability, and great interest in the topic. Based on the feedback, the prototype was further optimised.
The result is a functional, body-hugging, and reimagined training aid — as well as an approach with potential for further applications.